Mediterranean Salmon & Citrus Glow Bowl

Fresh, vibrant, and packed with nourishing ingredients, this Mediterranean Salmon & Citrus Glow Bowl is the perfect balance of flavour and wellness. Rich in heart-healthy omega-3s, creamy avocado, earthy roasted beets, crisp greens, and a burst of sweet citrus, every bite is both satisfying and refreshing. Whether you're enjoying it as a light lunch or an elegant dinner, this bowl proves that healthy eating can be both beautiful and incredibly delicious.

Inspired by the fresh flavours of Nova Scotia and the Mediterranean lifestyle, it's the kind of meal that leaves you feeling energized, nourished, and ready for whatever the day brings.

Mediterranean Salmon & Citrus Glow Bowl

Serves: 1Preparation Time: 10 minutesCook Time: 8 minutes

Ingredients

• 4 oz boneless salmon fillet

• Pinch kosher salt

• Pinch freshly ground black pepper

• 2 cups mixed salad greens

• ½ tablespoon extra virgin olive oil

• 1 teaspoon fresh lemon juice

• ½ cup roasted beets, cubed

• 1 tablespoon hemp hearts

• ¼ avocado, sliced

• 1 medium orange, sliced into wedges

Directions

Step 1

Season the salmon with kosher salt and freshly ground black pepper. Grill or pan-sear over medium heat for 3–4 minutes per side, until the salmon is flaky and cooked through.

Step 2

In a large bowl, gently toss the mixed greens with the olive oil and fresh lemon juice.

Step 3

Arrange the roasted beets and avocado over the greens. Place the warm salmon on top and sprinkle generously with hemp hearts.

Step 4

Serve with fresh orange slices alongside for a bright, refreshing finish.

Nutrition (Per Serving)

• Calories: 474

• Protein: 32.8 g

• Carbohydrates: 30.5 g

• Fat: 26.5 g

• Fibre: 7.5 g

• Sugar: 18.6 g

HerEra Tip

For an extra layer of flavour, crumble a little goat cheese over the salad, add toasted pumpkin seeds for crunch, or finish with a drizzle of balsamic glaze. Pair it with a crisp Nova Scotia white wine or a sparkling citrus mocktail for an effortless vineyard-inspired lunch.